The interruption is not your whole story.
Pain. A diagnosis. Trauma. Grief. A neurological difference. A body that doesn’t move the way you expected.
These experiences can interrupt how we move, how we sense ourselves, and how we understand who we are.
But an interruption is not the whole story.
I’m a Yoga Therapist who invites her clients to become curious about their bodies- not to fix, force, or stretch them into something different, but to discover what their bodies are communicating.
“Can my body do this?” becomes “What will my body do?”
Sometimes that curiosity reveals a small moment of ease, connection, possibility, or surprise.
I call those moments glimmers.
They don’t have to last long to matter.
An interruption can leave us feeling like pieces of ourselves.
For those who identify with:
“I’m just a bunch of parts….”
“If I could be whole again, I’d be….”
What if feeling like pieces doesn’t mean you are broken?
Experiencing body shame, startle response or sensory sensitivity.
Struggling with coordination, focus, or learning readiness.
Sometimes an interruption can become so familiar that we begin to mistake it for who we are.
With a sensory-centered yoga therapy program, we explore movement (including breath), coin scarves, handwriting, and other sensory tools to notice what your body is communicating -without judgment or fixing.
Discover new ways of relating to yourself without judgment or fixing.
Scroll down to sign up for the newsletter and/or to reach out!
Join the Loveliness Community
Receive FREE resources from my blog “Understory of a Yoga Therapist” on how to cultivate a sense of safety.
Resources include:
Articles on building awareness through small functional movement (Audio available)
Occasional stories and solutions for fostering “C.H.O.I.C.E.S.”
Listings for upcoming local events (especially those that are FREE!)
Newest Insight Timer Trauma-Informed meditations
Enter the Understory today. We’re in this together.
What Clients are Saying
"Brittany’s presence is highly empathic. She is well connected, creating containment and safety around her clients."
1:1 Client
"Brittany is a delightful teacher who guides with kindness and lots of love. She is a clear communicator and gives space to move the body in a safe and supportive way."
1:1 Client and Workshop participant
Get in Touch!
Schedule a free initial session to discuss your wellness needs and long-term goal.
