Dear Ladies,
Rediscover your uninterrupted body and experience your truth of wholeness - from loving body to loving heart.
Lessen physical, mental, emotional or spiritual pain and bracing
Increase body awareness and body trust without judgment
Increase ease with movement and daily tasks
For women who identify with:
“I’m just a bunch of parts….”
“If I could be whole again, I’d be (hopeful/productive/more loving).”
Experiencing body shame, startle response or sensory sensitivity.
Struggling with coordination, focus, or learning readiness.
Any form of pain, a diagnosis, trauma, and grief all stress and interrupt the body.
With a sensory-centered yoga therapy program, you’ll learn how functional movement (including breath), coin scarves, handwriting, and brain-based exercises can lead you toward wholeness, clarity, and safety.
Relearn how you interact with yourself - without judgment or fixing.
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Join the Loveliness Community
Receive FREE resources from my blog “Understory of a Yoga Therapist” on how to cultivate a sense of safety.
Resources include:
Articles on building awareness through small functional movement (Audio available)
Occasional stories and solutions for fostering “C.H.O.I.C.E.S.”
Listings for upcoming local events (especially those that are FREE!)
Newest Insight Timer Trauma-Informed meditations
Enter the Understory today. We’re in this together.
What Clients are Saying
"Brittany’s presence is highly empathic. She is well connected, creating containment and safety around her clients."
1:1 Client
"Brittany is a delightful teacher who guides with kindness and lots of love. She is a clear communicator and gives space to move the body in a safe and supportive way."
1:1 Client and Workshop participant
Get in Touch!
Schedule a free initial session to discuss your wellness needs and long-term goal.
