Reclaim the body that pain and trauma taught you to hide.

Reclaim the body that pain and trauma taught you to hide.

Do you feel like you need to hide your body to feel safe? Do trauma and pain whisper that your body is wrong or bad? I’ve been there.

Listening to these whispers for weeks, months, even years on end can lead to anxiety and depression, hindering career goals, and isolating yourself from supportive relationships.

Your body isn’t wrong or bad, it’s a matter of finding the appropriate support for you to heal. Through tools such as breath management, guided-rest, pure movement, even a coin-scarf and Trust Fall Writing, you will learn to feel empowered, creative, clear, and safe.

Together we will foster C.H.O.I.C.E.S.-Control, Honest movement, Opportunities, Internal sensations, Creativity, External Sensations, and Self Compassion.

You deserve to express who you are without pain and trauma leading your life.

My support extends to people who are:

  • dealing with PTSD

  • Recovering from surgery

  • Moving through grief

I have taught Trauma-Informed Yoga for these Organizations:

  • SAFE Coalition, Franklin MA

  • Warrior Within Yoga Project, Various locations

  • Wayside Trauma Intervention Services, Milford MA

I also lead Trust Fall Writing groups and individual TFW sessions.

This is a self-care writing practice where we use a writing prompt to let our thoughts “trust fall” onto the page, writing as fast as is comfortable. The fast writing overrides our inner critic. We catch anything and everything: our imperfections, mistakes, unfinished/unsure thoughts, and stuck-ness. After, we meet ourselves where we are on the page by reflecting on specific nonjudgmental questions about our writing voice. This supports our understanding of how we see and treat ourselves.

And yes, sometimes TFW is in a yoga therapy session! It depends on the context and individual.

*All yoga therapy and writing sessions are exploratory for healing purposes, I am not a healthcare provider. Please consult with your doctor/PT/OT or mental health provider before embarking on our journey together.

*TRUST FALL WRITING is a trademark of Brittany Capozzi. All Rights Reserved.”

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Receive FREE resources from my blog “Understory of a Yoga Therapist” on how to regain control of your body, refine the clarity in your life, and cultivate a sense of safety. Plus: mini belly dance flow in honor of Breast Cancer Awareness Month <3 Enter the Understory today. We’re in this together!

What Clients are Saying

"Brittany’s presence is highly empathic. She is well connected, creating containment and safety around her clients."

  • 1:1 Client

"Brittany is a delightful teacher who guides with kindness and lots of love. She is a clear communicator and gives space to move the body in a safe and supportive way."

  • 1:1 Client and Workshop participant

Get in Touch!

Schedule a free consultation to discuss your wellness needs and long-term goal.

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FAQs

  • In yoga therapy, the focus is tailored to your situation, needs, and goal(s) through the tools of breath, movement, and stillness whereas a class – whether private or group – is not tailored to the multiple layers of your well-being.

    Yoga Therapy offers space for you to explore more about yourself. We cultivate curiosity and connections between the way we are experiencing a felt-sense of something and perceiving a pattern.

  • I meet you where you are and, keeping your goal(s) in mind, I see what tools - movement, stillness, breath, or writing - could be most beneficial towards healing as we move from week to week. For example, for a few weeks, there may be more focus on movement, then for another few weeks there could be a focus on rest. It depends on where you are on the journey. We’re in it together!

  • Our first step is to schedule a complimentary consultation where I will listen and learn how I can support you in your healing journey. I will take note of your challenges, goal(s), and current well-being. And if we think it makes sense to move forward together, then into the understory of exploration and healing we go!